Here is a great way to start your day. Practice these poses in sequence to wake up your body and give you the peace and energy you need to face your day. Namaste.
In the moments before the start of a race, its important to properly prepare. Warming up for a race can make a big difference in how you feel during and after the race. Follow these simple steps to make sure you are ready!
Hays Monsour was diagnosed with severe kidney disease when he was just 18 months old. At this age he was checked in to the children’s hospital and had several close calls. Hays miraculously recovered, but after 8 years of fighting the disease his kidney function kept decreasing.
When Hays was 8 years old it was decided that he needed a kidney transplant. Hays and his family waited patiently. After 3 potential candidates were sadly rejected, Hays’ wonderful mother was approved as a donor.
On July 20, 2012 Hays got his kidney!
Team “Crazy for Haysie”, comprised of family and friends, completed The Color Run in September to celebrate Hays’ success and health.
Their team writes, “Hays and his family have been an inspiration to our entire community and we run for him and for our celebration of God’s healing power.”
Hays, We wish you a life of good health and colorful experiences!
Here’s a yummy chocolate cake recipe! But before you dive into this tall, dark, and handsome morsel of goodness, ask yourself, do you have a hard time passing up sweets? Well, there may be an explanation for that and your brain may be the culprit.
Looking for some awesome pics of The Color Run Charlotte? The talented Whitney Gray took some awesome shots at our North Carolina event on November 17, 2012. Enjoy!
The Color Run™ presents the November Happy Jam from our Color Vibes Playlist!
Like this song? Guess what?! Our whole playlist is on Spotify! Click here to listen to the whole Color Vibes Playlist!
This week, enjoy the latest single “Anything Could Happen” from Ellie Goulding’s newest album Halcyon.
Download on itunes: https://itunes.apple.com/us/album/halcyon/id562149619
There’s never been an easier way to train for your first 5K! This simple 8 week plan works for beginners and experienced runners a like! Do each set 3-5 times per week and you will be on your way to a very happy and successful 5K!
Want to modify your The Color Run™ T-shirt? Here is a great way to modify any shirt into a super-stylish, off-shoulder look.
Every so often The Color Run 5k produces a phenomenon happens that we like to call a “Mega Event.” The first one took place in Kansas City where more than 25,000 people decided to take on the mantle of “Color Runner.” Since then, there have been a few more occurrences; Philadelphia rocked it with 26,000 Color Runners, magic happened in Des Moines with 29,000 Color Runners and most recently, San Diego made history with around 30,000 Color Runners. (more…)
We live in a world that is full of sorrow and heartache. It’s how we handle what is thrown at us that truly defines who we are. Here is the story of Erinlee who decided to live colorfully even though times were tough. #itsacolorfullife