Try our new favorite way to eat a smoothie - with a spoon! It feels a lot like eating ice cream for breakfast, which is never a bad way to start off your day.

The Shine Tour took over the streets of Orlando with nearly 8,000 Color Runners celebrating health and happiness! #WeShine

Ready to Vroom Vroom your metabolism? Here are a few things you can do to give your metabolism a healthy boost.

Can you go without checking your phone for 20 minutes? If the answer is no, here's a 7-day phone detox schedule that will help save us all from those little glowing screens.

Get ready to shine, Color Runners. We're bringing the shine and shimmer with gleaming 5K course attractions, fabulous new gear, blinged out finisher medals, sparkly photo ops, and metallic shine packets galore!

Did you know that taking the stairs can burn more calories than jogging? If you want to get the most bang for your calorie-burning buck, should you take one or two stairs at a time?

Bling it on, 2015! This is YOUR year. Make 2015 full of health, happiness and glitter! #WeShine

To celebrate 3 amazing years of sell-out events in the Nation's Capital, The Color Run came back for the greatest encore ever!

Changing the way you lace up your kicks can completely change the way you feel about your running shoes. Read on and your arches, heels and toes will thank you. #TheColorRun

Set a goal that makes you want to jump out of bed in the morning! #TheColorRun

At three years old, Zoe Griffith is one of our youngest Color Runner Heroes. Throw your hands up in the air for Zoe!

We're turning up the happy meter! The Color Run is spinning some feel-good tunes on Spotify. #TheColorRun