Can you go without checking your phone for 20 minutes? If the answer is no, here's a 7-day phone detox schedule that will help save us all from those little glowing screens.

Get ready to shine, Color Runners. We're bringing the shine and shimmer with gleaming 5K course attractions, fabulous new gear, blinged out finisher medals, sparkly photo ops, and metallic shine packets galore!

Did you know that taking the stairs can burn more calories than jogging? If you want to get the most bang for your calorie-burning buck, should you take one or two stairs at a time?

Bling it on, 2015! This is YOUR year. Make 2015 full of health, happiness and glitter! #WeShine

To celebrate 3 amazing years of sell-out events in the Nation's Capital, The Color Run came back for the greatest encore ever!

Changing the way you lace up your kicks can completely change the way you feel about your running shoes. Read on and your arches, heels and toes will thank you. #TheColorRun

Set a goal that makes you want to jump out of bed in the morning! #TheColorRun

At three years old, Zoe Griffith is one of our youngest Color Runner Heroes. Throw your hands up in the air for Zoe!

We're turning up the happy meter! The Color Run is spinning some feel-good tunes on Spotify. #TheColorRun

In need of a sweet treat? This healthy coconut macaroon granola is sure to put a smile on your face. #TheColorRun

Happiness is contagious, so throw it around like confetti and brighten someone's day! Get out there and do more of what makes you smile.

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun