Hey Color Runners. Have you heard? We’re bringing the SHIMMER and GLOW in 2015.

Truly an ama-ZING weekend. Winston-Salem, you were good to us and we can't wait to be back next year!

A good laugh and a long run can cure just about anything. Keep life funny, take long runs, and don't be afraid to laugh out loud!

Here's a great 8-week plan to get you ready to run The Happiest 5K on the Planet!

Try our new favorite way to eat a smoothie - with a spoon! It feels a lot like eating ice cream for breakfast, which is never a bad way to start off your day.

The Shine Tour took over the streets of Orlando with nearly 8,000 Color Runners celebrating health and happiness! #WeShine

Ready to Vroom Vroom your metabolism? Here are a few things you can do to give your metabolism a healthy boost.

Can you go without checking your phone for 20 minutes? If the answer is no, here's a 7-day phone detox schedule that will help save us all from those little glowing screens.

Get ready to shine, Color Runners. We're bringing the shine and shimmer with gleaming 5K course attractions, fabulous new gear, blinged out finisher medals, sparkly photo ops, and metallic shine packets galore!

Did you know that taking the stairs can burn more calories than jogging? If you want to get the most bang for your calorie-burning buck, should you take one or two stairs at a time?

Bling it on, 2015! This is YOUR year. Make 2015 full of health, happiness and glitter! #WeShine

To celebrate 3 amazing years of sell-out events in the Nation's Capital, The Color Run came back for the greatest encore ever!